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Just inhale, hold a second, and exhale, as deep as you can. Follow the breathing audio, if you can.
this is supposed to relax you and make you aware of your breathing by following the breathing you hear. you can close your eyes and imagine you are in a magical place with lit torches around, and someone is breathing with you, for you, so you can calm down.
Comments for "Just Breathe"
License details for "Just Breathe"
Creative Commons Sampling Plus 1.0 License.
List of audio files used:
- breathing female by http://www.kodomosize.net/ +)
- A Chime Arpeggiator by Luuk van Loon +)
- Burning Torches by www.soundsnap.com *)
*) Soundsnap.com license